Sharon H. Petry, PFT,LMT

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Personal Fitness Services

Fitness... It's a moving experience!

Personal Training Sessions
Nutrition Coaching
Therapeutic Massage
(570) 664 - 1990

Sharon H Petry, PFT, LMT
Certified Personal Fitness Trainer
Licensed Massage Therapist

I have been involved in the fitness for over 30 years. Prior to first becoming a fitness instructor I was a tap and jazz dancer. During a dance performance I was injured and while recovering I was introduced to strength training. I immediately fell in love with weight training and the benefits I experienced. Once I learned of all the reasons we need to weight train I knew I had to teach others.

I have been a certified aerobic instructor since 1989 and was among the first group of instructors to become certified for teaching step aerobics in 1992. I earned my personal trainer certification in 1994. In 1998 I became certified to teach yoga and learned of the benefits of relaxation and stress management. This prompted me to attend school for massage therapy and I was awarded my certification for Deep Tissue Therapeutic Massage in 1999. I am licensed in the State of Pennsylvania.  In January 2010 I earned my License to teach zumba fitness.

In 1997, at the age of 40, I decided to take on the challenge of competitive natural body building. For the next 6 years, I successfully competed in many natural body building shows, earning several first place trophies. During this time I developed my own nutritional program and guidelines based on research and proven scientific principals.

After working in gyms in New Hampshire, New Jersey and Pennsylvania, I started my own personal training business in 1998 and currently own a fully equipped personal fitness training gym and therapeutic massage facility conveniently located off route 715 in the Beautiful Pocono Mountains.

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Doing activity that requires moderate effort is safe for most people. But if you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms be sure to talk with your doctor about the types and amounts of physical activity that are right for you.

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