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I have been involved in
the fitness industry for over 25 years. Prior to first becoming a fitness instructor I was a trained
tap and jazz dancer. I became injured during a dance performance and
during my recovery I was introduced to Strength Training. I
immediately fell in love with strength training and once I learned
of all the important benefits of a weight lifting program I knew I had to teach others about it.
I have been a certified Aerobic instructor since 1989 and was among the first group of
instructors to become certified for teaching Step Aerobics in 1992.
I earned my Personal trainer certification in 1994. In 1998 I
became certified to teach Yoga and learned of the benefits of
relaxation and stress reduction. This prompted me to attend school for massage therapy and I was awarded my certification for
in 1999.
When I turned 40 I decided I would take on the challenge of competitive natural body
building and during the next 5 years successfully competed in many natural body building shows, earning several first place trophies.
During this time I developed my own nutritional program based on
research and scientific principals.
I started my own personal training business in 1998 and own a private fully
equipped personal fitness training gym and
therapeutic massage facility conveniently located off route 715 in the Beautiful Pocono Mountains.
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Click Here to Complete a Health and Wellness Profile
Located In Reeders, Pa. in the Beautiful Pocono Mountains.
Near The Crossings Outlets and Camelbeach / Camelback Ski Area
Serving Monroe County: Tannersville, Stroudsburg, Reeders, Bartonsville, Snydersville, and Surrounding Areas.
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Very Truly Yours Personal Fitness Services
398 Cays Rd.
Stroudsburg Pa. 18360
(570) 629 - 2380 |
Copyright 2010. All Rights Reserved
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